Mental Health in Construction – let’s talk about it

by Amanda Treadwell, Mental Health First Aider

It’s been a year since I first trained to become a Mental Health First Aider through MHFA England.  The course itself was very insightful and I gained a lot from it in the hope that I could help and support others, not only my work colleagues but my family and wider social circle.

I’ve been thinking a lot about mental health in the construction industry lately – and honestly, it’s something we don’t talk about enough.

Every day, across sites, you see hardworking people showing up, getting the job done, pushing through long hours, tough conditions, and constant pressure. There’s a real pride in that. But behind that resilience, there’s often something we don’t see. Stress. Exhaustion. Anxiety. Silence.

The culture in construction has always been about being strong, getting on with it, and not complaining. And while that mindset has helped build incredible things, it’s also made it harder for people to say when they’re not okay.

The truth is, not everyone is okay. I’ve come to realise that mental health struggles don’t always look obvious. It might be the colleague who’s quieter than usual. The one who seems irritable, withdrawn, or just not themselves. Or the person who never says anything at all.

And sometimes, we miss it. That’s the part that stays with me – the thought that someone could be struggling right in front of us, but feels like they can’t speak up.

We have to do better. We need to create a culture where checking in on each other is normal. Where “Are you alright?” isn’t just a throwaway comment, but a genuine question. Where people feel safe enough to answer honestly.

Because strength isn’t just about pushing through.  It’s about knowing when to reach out—and knowing someone will be there when you do.

If you work in construction, I’d encourage you to take a moment today to check in with someone. A quick conversation could mean more than you realise.

And if you’re the one struggling—please know you’re not alone. There is support, and there are people who care.

We spend our careers building structures that last.  Let’s also build a culture that looks after the people behind them.

Useful resources:

International Association for Suicide Prevention  provides useful support and information.

Mates in Mind is a leading UK charity focusing on construction as well as other sectors.

Mental Health First Aid England provides useful support and training.

The Lighthouse Charity is a construction industry charity providing support for construction workers and their families.

Hub of Hope is available for help and support, anytime you need it.